Setting Your Intentions

October 11, 2010 Sandra Dawes

With less than 3 months left in 2010, I’ve decided to review my accomplishments for the year so far.  I had established certain goals for this year – beyond New Year’s resolutions, they were tangible goals that I wanted to achieve before the year was over.  This year was the first time that I had taken the time to write down my goals and it is amazing what a difference that made.

I wanted to make 2010 my best year to-date.  I had gone through several years that were drama filled and to be honest, emotionally exhausting.  Clearly what I had been doing in the past wasn’t working for me, so anything that was going to shift the pattern was a welcome change!  I had participated in a yoga and meditation workshop last year where participants were asked to write down what they wanted their lives to look like a year later.  This was a great exercise – something that I never tried doing before. I’ve talked about my goals with friends and family, but never had I actually sat down and taken the time to write them down.  It seems like such a simple thing, but makes such a difference in making the goals seem more real and more achievable.

One of the things that I was determined to do this year was to establish a regular yoga practice.  It was one of the goals that I had written down on more than one occasion in the months leading up to the start of 2010, and it is definitely one of the goals that I have successfully achieved for this year.  I have established a yoga practice and I am so pleased with the changes that I have seen in my mind, body and soul.  Creating this website and establishing my coaching practice was another one of the goals that I had set for myself for 2010. I have enjoyed getting back into writing – something I used to enjoy so much when I was younger,  and hadn’t thought would be something that would become a part of my professional life.

If you would like help in setting your intentions for 2011 or an accountability partner to help you ensure that your goals are continuously on their way to becoming a reality, please don’t hesitate to contact me! ♥


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