Talk about it!

August 21, 2017 Sandra Dawes

Is there something that’s been bothering you? Are you troubled by the things that you’re hearing on the news? The best thing to do in these situations is talk about it. You’ll be amazed to discover that you aren’t the only one struggling with whatever it is you’re dealing with.

We might not all be going through the exact same thing, but we often face similar problems. It can be communication issues at work or at home, not feeling appreciated or simply feeling overworked and exhausted. Whatever the problem is, talking about it can not only get you clarity, but it can also offer peace of mind.

It’s important to have people in your life that you can go to for help, guidance or just to vent. The worst thing we can do when we’re struggling with something is to feel like we have to figure it all out on our own. Feeling that we’re alone in our struggles can be very isolating and it can actually make the situation seem worse than it really is.

If your close friends and family aren’t an option for you to share how you’re feeling, then you have to find another outlet. I’m not saying that it’s impossible to figure things out on you own. What I am saying is something I’ve said in many posts I’ve written before – we need a positive support system. Trying to find solutions to your problems by yourself can be done, it just might take a little longer.

No matter what it might feel like right now, know that you are not alone. There are very few (if any) who have it all figured out. I don’t know if we’re supposed to figure it all out or if this is all part of the journey. I’ve had some of the most powerful and enlightening conversations with people who are just trying to make sense out of the nonsense that we sometimes experience in life.

Sometimes talking about it won’t provide you with a solution, but it will leave you feeling better. It may be because you know where to go to get the answers you’re looking for and it might be because you realize you’re not the only one searching. Regardless of how it may feel at any moment, the most important thing to remember is that you aren’t in this alone! ♥

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